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Insights & Support
The CALM Blog
Welcome to the CALM Blog, a reflection, guidance, and growth space. You'll find articles on mental health, counselling, life management, and personal development here. Whether you're new to therapy or deep into your journey, we aim to offer thoughtful, accessible content to support your well-being every step of the way.
Day 5: Building Emotional Resilience and Self-Compassion in Recovery
Early recovery doesn’t just challenge your habits—it confronts your emotions. Without the buffer of substances, feelings like shame,...
2 days ago2 min read
The Benefits of Psychodynamic Therapy with Addiction
Addiction can feel isolating, and the path to recovery often seems overwhelming. Many individuals battling addiction find it difficult to...
3 days ago4 min read
Day 4: Creating Structure in Recovery
In early recovery, structure isn’t about control—it’s about safety. After a period of chaos or disconnection, routine gives your mind and...
3 days ago2 min read
Day 3: Establishing Healthy Nutrition and Sleep Routines in Early Recovery
In early addiction recovery, your body is healing and your brain is recalibrating. Fuelling it well and getting consistent rest isn’t a...
4 days ago2 min read
Day 2: Building a Support Network in Early Recovery
One of the most important aspects of early addiction recovery is connection. While it can feel vulnerable to reach out, recovery is not...
5 days ago2 min read
Day 1: How to Manage Withdrawal Symptoms and Improve Sleep in Early Recovery
The early stages of addiction recovery can be physically and emotionally intense. Whether you're coming off alcohol, drugs, or another...
6 days ago2 min read
Supporting Early Recovery: 5 Days of Practical Help
How To Navigate The Path Of Early Recovery Starting the journey of addiction recovery can feel overwhelming—especially in the early...
May 111 min read
12 Steps to Sobriety Discover Your Path to Recovery With CALM Counselling
Embarking on the journey to sobriety can feel daunting, but understanding the 12 Steps can make it manageable. This framework for...
May 94 min read
Navigating My Journey Through Alcohol Addiction: How Therapy Helped Me Find Myself Again.
For many, including myself, the journey into addiction can begin casually - at social gatherings, during celebrations, or even just after...
May 94 min read
Addiction Counselling with Marcus Scutt: Understanding the Path to Recovery
Discover how Marcus Scutt, a qualified addiction counsellor and psychotherapist in London and Surrey, helps individuals recover from...
May 82 min read
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