top of page

Ocean

Our Services

We offer compassionate, expert-led counselling services to support your emotional, psychological, and relational well-being. Whether you're struggling with addiction, trauma, anxiety, or simply feeling stuck in life, our integrative approach helps you explore the root of your challenges and find a way forward—with empathy, insight, and practical tools.

Addiction Counselling

Supporting individuals through substance misuse, behavioural dependency, and emotional recovery.

One-to-one support for drug and alcohol dependency
Counselling for behavioural and process addictions (e.g. gambling, sex, gaming)

Relapse prevention and recovery planning
Coping skills for cravings and triggers
Harm reduction and emotional regulation strategies
Family and relationship support around addiction
Rebuilding structure and motivation post-recovery

Depression & Anxiety

Helping you manage emotional distress and reclaim your sense of balance.

Identifying unhelpful thinking patterns

Social anxiety and isolation support

Building daily structure and emotional coping tools

Panic and general anxiety management

Self-esteem and confidence work

Mind-body techniques for emotional regulation

Trauma Therapy

A safe, structured space to process and heal from trauma.

Working with recent, developmental, and complex trauma
Grounding and stabilisation techniques
Understanding trauma responses (fight, flight, freeze, fawn)
Rebuilding trust, connection, and a sense of self
Establishing emotional and physical safety

Burnout & Stress Management

Support for emotional exhaustion and overwhelm in work and life.

Recognising the signs of burnout
Managing chronic stress and emotional fatigue
Reconnecting with purpose and values
Creating healthier boundaries and work-life balance
Emotional recovery strategies

Life Transitions & Challenges

Therapy for navigating uncertainty, change, and self-exploration.

Career changes, relationship shifts, and identity questions
Building resilience in the face of change
Clarifying goals and decision-making
Rediscovering confidence, direction, and purpose
Working through feelings of being “stuck” or unfulfilled

Grief & Loss Counselling

Providing compassionate counselling for all types of loss; personal, complex, or unresolved.

Bereavement support at any stage
Navigating sudden or complex loss
Understanding grief’s emotional process
Coping with identity or purpose loss
Rebuilding life and meaning after loss

Self-Esteem & Identity

Supporting you to build a more confident and compassionate relationship with yourself.

Overcoming self-doubt, shame, and inner criticism
Exploring personal identity, purpose, and values
Letting go of self-sabotage
Strengthening self-worth and resilience

Relationships & Communication

Helping individuals improve how they relate, connect, and communicate.

Support with romantic, family, or professional relationship issues
Conflict resolution and boundary-setting
Healing from toxic dynamics or past relationship trauma
Exploring attachment styles and patterns
Building emotionally healthy, connected relationships

Men’s Emotional Health

A space to explore identity, emotion, and vulnerability without judgment.

Addressing the stigma around men and mental health
Exploring anger, shame, and emotional pressure
Support through life events: fatherhood, breakups, work stress
Building emotional literacy and healthier coping tools

bottom of page