Our Services
Psychotherapy for the Challenges of Modern Life
Psychotherapy can provide a confidential space to step back from the pressures of work and everyday life, understand what's happening beneath the surface and make meaningful changes. At CALM, we work with individuals experiencing a wide range of challenges.
For professionals working in Canary Wharf, the City and surrounding areas, our practice at One Canada Square provides a private and convenient setting to access face-to-face psychotherapy alongside a busy professional life. Our approach is tailored to you. You don't need to be in crisis, have a diagnosis or know exactly what's wrong to seek support. Sometimes recognising that something isn't quite right is enough to start a conversation.
Stress, Burnout & Work Pressure
Focus not just on generic stress, but the psychological impact of demanding careers, long hours, pressure to perform and difficulty switching off.
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Workplace stress
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Burnout and emotional exhaustion
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Difficulty switching off
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Work-life balance
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Pressure and overwhelm
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Boundaries
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Emotional resilience
Depression, Low Mood, & Anxiety
Helping you manage emotional distress and reclaim your sense of balance.
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Identifying unhelpful thinking patterns
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Social anxiety and isolation support
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Building daily structure and emotional coping tools
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Panic and general anxiety management
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Self-esteem and confidence work
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Mind-body techniques for emotional regulation
Confidence, Perfectionism & Self-Worth
Supporting you to build a more confident and compassionate relationship with yourself.
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Overcoming self-doubt, shame, and inner criticism
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Exploring personal identity, purpose, and values
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Letting go of self-sabotage
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Strengthening self-worth and resilience
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Perfectionism
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Imposter syndrome & fear of failure
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Achievement and self-worth
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Professional identity
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Feeling successful but unfulfilled
Career & Life Transitions
Therapy for navigating uncertainty, change, and self-exploration.
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Career changes, relationship shifts, and identity questions
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Building resilience in the face of change of feeling stuck
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Clarifying goals and decision-making
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Rediscovering confidence, direction, and purpose
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Working through feelings of being “stuck” or unfulfilled
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Processing promotions, redundancy, relocation
Relationships, Communication, & Boundaries
Helping individuals improve how they relate, connect, and communicate.
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Support with romantic, family, or professional relationship issues
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Conflict resolution and boundary-setting
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Healing from toxic dynamics or past relationship trauma
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Exploring attachment styles and patterns
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Building emotionally healthy, connected relationships
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Work affecting relationships
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Balancing career and relationships
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Parenting alongside demanding careers
Addiction & Recovery
Supporting individuals through substance misuse, behavioural dependency, and emotional recovery.
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One-to-one support for drug and alcohol dependency
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Counselling for behavioural and process addictions (e.g. gambling, sex, gaming)
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Relapse prevention and recovery planning
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Coping skills for cravings and triggers
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Harm reduction and emotional regulation strategies
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Family and relationship support around addiction
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Rebuilding structure and motivation post-recovery
Men’s Emotional Health
A space to explore identity, emotion, and vulnerability without judgment.
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Addressing the stigma around men and mental health
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Exploring anger, shame, and emotional pressure
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Support through life events: fatherhood, breakups, work stress
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Building emotional literacy and healthier coping tools
Trauma Therapy
A safe, structured space to process and heal from trauma.
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Working with recent, developmental, and complex trauma
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Grounding and stabilisation techniques
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Understanding trauma responses (fight, flight, freeze, fawn)
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Rebuilding trust, connection, and a sense of self
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Establishing emotional and physical safety