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Insights & Support
The CALM Blog
Welcome to the CALM Blog, a reflection, guidance, and growth space. You'll find articles on mental health, counselling, life management, and personal development here. Whether you're new to therapy or deep into your journey, we aim to offer thoughtful, accessible content to support your well-being every step of the way.
Day 5: Building Emotional Resilience and Self-Compassion in Recovery
Early recovery doesn’t just challenge your habits—it confronts your emotions. Without the buffer of substances, feelings like shame,...
3 days ago2 min read
Day 4: Creating Structure in Recovery
In early recovery, structure isn’t about control—it’s about safety. After a period of chaos or disconnection, routine gives your mind and...
3 days ago2 min read
Day 3: Establishing Healthy Nutrition and Sleep Routines in Early Recovery
In early addiction recovery, your body is healing and your brain is recalibrating. Fuelling it well and getting consistent rest isn’t a...
5 days ago2 min read
Day 2: Building a Support Network in Early Recovery
One of the most important aspects of early addiction recovery is connection. While it can feel vulnerable to reach out, recovery is not...
6 days ago2 min read
Day 1: How to Manage Withdrawal Symptoms and Improve Sleep in Early Recovery
The early stages of addiction recovery can be physically and emotionally intense. Whether you're coming off alcohol, drugs, or another...
6 days ago2 min read
The Therapeutic Relationship
The therapeutic relationship, also known as the therapeutic alliance or working alliance, is the fundamental bond between a therapist and...
May 22 min read
What Is the Main Purpose of Counselling?
What’s the real purpose of counselling? More than just a way to cope, therapy helps you understand yourself, process emotions, and make meaningful changes. In this post, we explore how counselling supports clarity, growth, and emotional well-being.
May 22 min read
What Will Counselling Help With?
Counselling can help with far more than you might think, from managing anxiety and healing from trauma to improving relationships and building self-worth. In this article, we explore the many ways therapy supports emotional well-being, personal growth, and lasting change.
May 12 min read
Who Would Benefit from Counselling?
Wondering if counselling is right for you? The truth is, therapy isn’t just for those in crisis, it’s for anyone seeking clarity, healing, or personal growth. In this article, we explore who can benefit from counselling and how it can support you through life’s challenges and transitions.
May 12 min read
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