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Insights & Support
The CALM Blog
Welcome to the CALM Blog, a reflection, guidance, and growth space. You'll find articles on mental health, counselling, life management, and personal development here. Whether you're new to therapy or deep into your journey, we aim to offer thoughtful, accessible content to support your well-being every step of the way.
Now Welcoming New Clients at 1 Canada Square: Specialist Counselling and Addiction Psychotherapy in Canary Wharf
If you're seeking professional support for emotional wellbeing, addiction, or life challenges, I am now welcoming new clients at 1 Canada...
May 262 min read
The 12 Steps and Psychotherapy: How Modern Counselling Theories Align with Recovery
The 12-Step approach, popularised by Alcoholics Anonymous and many other recovery programs, is more than just a set of behavioural...
May 233 min read
Healing Attachment Wounds Through IFS and Inner Child Therapy
Attachment theory helps us understand one of the most important questions in therapy and in life: How safe do I feel being close to...
May 212 min read
Day 4: Creating Structure in Recovery
In early recovery, structure isn’t about control—it’s about safety. After a period of chaos or disconnection, routine gives your mind and...
May 152 min read
Day 3: Establishing Healthy Nutrition and Sleep Routines in Early Recovery
In early addiction recovery, your body is healing and your brain is recalibrating. Fuelling it well and getting consistent rest isn’t a...
May 142 min read
Day 2: Building a Support Network in Early Recovery
One of the most important aspects of early addiction recovery is connection. While it can feel vulnerable to reach out, recovery is not...
May 132 min read
The Therapeutic Relationship
The therapeutic relationship, also known as the therapeutic alliance or working alliance, is the fundamental bond between a therapist and...
May 22 min read
What Is the Main Purpose of Counselling?
What’s the real purpose of counselling? More than just a way to cope, therapy helps you understand yourself, process emotions, and make meaningful changes. In this post, we explore how counselling supports clarity, growth, and emotional well-being.
May 22 min read
Who Would Benefit from Counselling?
Wondering if counselling is right for you? The truth is, therapy isn’t just for those in crisis, it’s for anyone seeking clarity, healing, or personal growth. In this article, we explore who can benefit from counselling and how it can support you through life’s challenges and transitions.
May 12 min read
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