ADHD and Addiction: Understanding the Hidden Link

Many people don’t realise how strongly ADHD (Attention Deficit Hyperactivity Disorder) and addiction are connected. ADHD affects not only attention and focus but also emotional regulation and impulse control—factors that play a major role in the development of substance use disorders.

In the UK, it’s estimated that around 2.6 million people have ADHD, yet many remain undiagnosed, especially adults. According to NHS Digital, diagnoses of adult ADHD have risen by over 20% in recent years, reflecting a growing awareness—but also a significant treatment gap. When ADHD goes unrecognised, individuals often turn to substances such as alcohol, cannabis, or stimulants to cope with overwhelming thoughts, emotional instability, restlessness, or chronic anxiety.

Research shows that 25–40% of adults receiving treatment for substance use disorders also have ADHD. People with ADHD are 2 to 3 times more likely to develop problems with drugs or alcohol compared to the general population.

This link isn’t about weakness or lack of discipline. It’s about unmet needs and unaddressed neurological differences. Substances often become a way to manage inner chaos, boredom, or emotional pain—but the relief is short-lived, and dependence can quickly take hold.

As an experienced addiction counsellor and psychotherapist, I support clients in recognising and breaking these patterns. Therapy offers a safe, structured space to explore the deeper emotional and psychological roots of addiction—whether related to ADHD or not—and to rebuild with compassion, routine, and practical tools for lasting change.

If you’ve been diagnosed with ADHD or suspect it may play a role in your addiction, you’re not alone—and you don’t have to face it alone. Recovery is possible with the right understanding and support.

If you’re ready to take the next step, I’m here to help. Let’s find calm together.