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Insights & Support
The CALM Blog
Welcome to the CALM Blog, a reflection, guidance, and growth space. You'll find articles on mental health, counselling, life management, and personal development here. Whether you're new to therapy or deep into your journey, we aim to offer thoughtful, accessible content to support your well-being every step of the way.
Day 2: Building a Support Network in Early Recovery
One of the most important aspects of early addiction recovery is connection. While it can feel vulnerable to reach out, recovery is not...
May 13, 20252 min read
Day 1: How to Manage Withdrawal Symptoms and Improve Sleep in Early Recovery
The early stages of addiction recovery can be physically and emotionally intense. Whether you're coming off alcohol, drugs, or another...
May 12, 20252 min read
Supporting Early Recovery: 5 Days of Practical Help
How To Navigate The Path Of Early Recovery Starting the journey of addiction recovery can feel overwhelming—especially in the early...
May 11, 20251 min read
12 Steps to Sobriety Discover Your Path to Recovery With CALM Counselling
Embarking on the journey to sobriety can feel daunting, but understanding the 12 Steps can make it manageable. This framework for...
May 9, 20254 min read
Navigating My Journey Through Alcohol Addiction: How Therapy Helped Me Find Myself Again.
For many, including myself, the journey into addiction can begin casually - at social gatherings, during celebrations, or even just after...
May 9, 20254 min read
Addiction Counselling with Marcus Scutt: Understanding the Path to Recovery
Discover how Marcus Scutt, a qualified addiction counsellor and psychotherapist in London and Surrey, helps individuals recover from...
May 8, 20252 min read
What Are The Benefits Of Having Therapy?
The Benefits of Therapy and Counselling : What Clients Can Expect Therapy and counselling offer a safe, confidential space for...
May 7, 20251 min read
Who Needs Therapy?
Therapy can be beneficial for anyone struggling with difficult emotions, mental health conditions, or life transitions, and can help...
May 3, 20252 min read
The Therapeutic Relationship
The therapeutic relationship, also known as the therapeutic alliance or working alliance, is the fundamental bond between a therapist and...
May 2, 20252 min read
What Is the Main Purpose of Counselling?
What’s the real purpose of counselling? More than just a way to cope, therapy helps you understand yourself, process emotions, and make meaningful changes. In this post, we explore how counselling supports clarity, growth, and emotional well-being.
May 2, 20252 min read
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